Weigh In record (no journal entry) for 07 January 2023
|
157.0 lb
Lost so far: 22.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
1315 kcal
|
Fat: 45.82g | Prot: 66.07g | Carb: 198.26g.
Breakfast: Zona Cerealista Semente de Girassol, Sabor da Terra Semente de Chia, Laranjas, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Viva Vida Pão de Queijo Integral, Açúcar, Café Expresso. Dinner: Morangos, Hortifruti Beterraba Crua, Cenouras, Filé de Frango Grelhado, Peixe Empanado Frito, Batata Baroa, Brottar Brotos de Alfafa, Cebolas, Kiwi, Tio João Arroz Integral Cozido, Tomates Cereja, Rúcula. Snacks/Other: Café com Açúcar, Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Kodilar Tapioca com Queijo, Yoki Milho para Pipoca, Trio Barrinha, Molico Picolé Frutas Vermelhas, Halls Bala Halls. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deisy Camargo's weight history
|