Weigh In record (no journal entry) for 07 January 2023
|
152.1 lb
Lost so far: 54.0 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
1544 kcal
|
Fat: 36.75g | Prot: 110.09g | Carb: 190.81g.
Breakfast: 아이스 아메리카노. Lunch: 쌈밥, 회, 멸치조림. Dinner: 된장, 갈치구이, 밥. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|