Weigh In record (no journal entry) for 07 January 2023
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152.1 lb
Lost so far: 54.0 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1544 kcal
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Fat: 36.75g | Prot: 110.09g | Carb: 190.81g.
Breakfast: 아이스 아메리카노. Lunch: 쌈밥, 회, 멸치조림. Dinner: 된장, 갈치구이, 밥. more...
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steady weight
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zmbrella13's weight history
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