Weigh In record (no journal entry) for 07 January 2023
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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2185 kcal
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Fat: 107.52g | Prot: 160.94g | Carb: 144.31g.
Breakfast: Beyaz Ekmek, Tarhana Çorbası, Yumurta, Sucuk, Torku Tereyağı, Multipower Whey Protein. Lunch: Muz, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Koop Süzme Yoğurt, Beyaz Ekmek, Kaanlar Az Yağlı Lor Peyniri, Pringles Hot & Spicy. more...
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losing 0.6 lb a week
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