Weigh In record (no journal entry) for 06 January 2023
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240.3 lb
Lost so far: 79.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1609 kcal
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Fat: 58.12g | Prot: 93.18g | Carb: 143.97g.
Breakfast: Ameixas, Fit Food Biscoito de Arroz Integral Natural, Aviação Doce de Leite Pastoso, Président Creme de Ricota Light, Santa Clara Leite Desnatado. Lunch: Pepino (Descascado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo, Good Soy Snack de Soja Queijo. Snacks/Other: Latam Cocada com Chocolate, +Mu Chocowheyfer, Ameixas, Corona Cerveja. more...
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3336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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