Weigh In record (no journal entry) for 06 January 2023
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121.3 lb
Lost so far: 27.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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878 kcal
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Fat: 46.83g | Prot: 54.91g | Carb: 61.37g.
Lunch: Ceviz, Badem, Domatesler, Beyaz Ekmek, Yumurta Beyazı, İçim Süzme Beyaz Peynir. Dinner: Nescafe 3 Ü 1 Arada, Altınkılıç Kefir Sade, Karışık Yeşil Salata, Kabak Yemeği, Tavuk Budu, Bulgur (Pişmiş). more...
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gaining 0.8 lb a week
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çiğdem66's weight history
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