Weigh In record (no journal entry) for 06 January 2023
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183.9 lb
Lost so far: 48.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1170 kcal
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Fat: 18.17g | Prot: 45.89g | Carb: 200.92g.
Breakfast: AH Blauwe Bessen Diepvries, Holie Granola Fruit & Nuts, AH Magere Kwark. Lunch: Kellogg's Frosties (30g), AH Amandelmelk Ongezoet. Dinner: AH Dunne Maiswafels Sour Cream & Onion , Kellogg's Frosties, AH Amandelmelk Ongezoet, AH Ketchup zonder Toegevoegd Suiker, Milner Jong Belegen 30+, AH Basic Tijgerbrood Wit. Snacks/Other: Kellogg's Frosties (30g), AH Amandelmelk Ongezoet, Mandarijn. more...
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losing 3.1 lb a week
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