Weigh In record (no journal entry) for 06 January 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1854 kcal
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Fat: 78.50g | Prot: 99.36g | Carb: 194.44g.
Breakfast: My Muesli Nutbutter Grainfree Granola, Birnen, ESN Designer Whey Protein - Chocolate Fudge, Milbona Skyr Natur. Lunch: Orangen, Xucker Erythrit, Alesto Cranberry-Sultaninen-Mix, Walnüsse, Chicoree. Dinner: Ei, Lauch, Baresa Passierte Tomaten, Lidl Hähnchenbrustfilet. Snacks/Other: Lindt Weihnachtsmann, Ferrero Küsschen, Crownfield Bio Organic Amaranth Gepufft, My Muesli Magical Christmas , My Muesli Nutbutter Grainfree Granola, DM Bio Goldleinsamen, Sauerteigbrötchen, Kaufland Erdnüsse Geröstet, Goldähren Weizenmehl Type 405, Dr. Oetker Kuvertüre Zartbitter 59% Kakao, Dr. Oetker Raspel Schokolade Vollmilch, Dr. Oetker Backpulver, Frau Antje Beste Butter, Xucker Erythrit, Dr. Oetker Vanillezucker, Ei, Bergader Bergbauern Käse Würzig-Nussig, Radeberger Räucherling, Sauerteigbrötchen, Wintertraum Gewürz Spekulatius, Alnatura Hafer Crunchy. more...
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losing 3.1 lb a week
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