Weigh In record (no journal entry) for 06 January 2023
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93.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1224 kcal
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Fat: 46.02g | Prot: 73.55g | Carb: 123.63g.
Breakfast: Свинина Запеченая, Молком Молоко 3,2%, Polezzno Кокосовая Мука, Творог Мягкий 0%, Творог Обезжиренный 0%, Кофе (из Молотых Зерен), Малина (Несладкая, Замороженная), Яйцо. Dinner: Роллы. more...
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1030 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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🧘🏼♀️Лилит's weight history
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