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yay
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91.7 lb
Lost so far: 49.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1289 kcal
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Fat: 24.19g | Prot: 50.32g | Carb: 193.44g.
Breakfast: Beorganik Chia Seed, Pineapple, Fuji Apples, Sunpride Single Banana, Beorganik Soy Milk. Lunch: Mama Suka Bon Nori Original, Acar timun bawang, Cooked Duck Egg, Sambal Tomat Diet, Tumis sawi tauge jamur 🥬🌶️, Skinless chicken breast / fillet dada ayam, Nasi Putih (Beras Biasa). Snacks/Other: Watermelon, Pear Packham / Bartlett, Jeruk Sunkist Navel RRC, Buah Naga . more...
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1697 kcal
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Activities & Exercise:
cardio - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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