Weigh In record (no journal entry) for 28 November 2014
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157.2 lb
Lost so far: 31.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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989 kcal
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Fat: 14.37g | Prot: 34.24g | Carb: 174.73g.
Lunch: Hutspot, Aldi Extra Volkoren Brood, Aldi Granen Biscuits Speculaas. Dinner: Saitaku Teriyaki Sauce, Witte Rijst, AH Komkommer. Snacks/Other: Optimel Vanille Yoghurt 0% Vet, Appelkruimeltaart, Lidl Magere Melk. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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