Weigh In record (no journal entry) for 03 January 2023
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185.0 lb
Lost so far: 108.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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224 kcal
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Fat: 1.49g | Prot: 48.46g | Carb: 4.73g.
Breakfast: Growth Supplements Whey Protein Isolado Natural, Growth Supplements Whey Protein Concentrado Chocolate. more...
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losing 1.2 lb a week
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Joao Melo Jr's weight history
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