Weigh In record (no journal entry) for 05 January 2023
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185.4 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1075 kcal
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Fat: 27.17g | Prot: 86.71g | Carb: 143.51g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Dannon Oikos Triple Zero - Lemon Tart, Kraft American Cheese Slice. Dinner: Great Value Bottled Water (Bottle), Hormel White Chicken Chili. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 2.8 lb a week
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