Weigh In record (no journal entry) for 05 January 2023
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175.9 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1290 kcal
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Fat: 32.27g | Prot: 91.20g | Carb: 165.95g.
Breakfast: Ser Yogurt Bebible, Beepure Mermelada, Bimbo Pan Tipo Artesano. Lunch: Huevo, Bimbo Rapiditas Light, Pechuga de Pollo (sin Comer la Piel). Dinner: Pizza de Queso (36 Cm). Snacks/Other: Ser Yogurt Bebible, Manzana. more...
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losing 0.8 lb a week
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