Weigh In record (no journal entry) for 02 January 2023
|
165.8 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
1538 kcal
|
Fat: 52.31g | Prot: 120.61g | Carb: 143.49g.
Breakfast: Apfel, Dr. Oetker High Protein Pudding Schoko, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Bergader Bergbauern Käse Würzig-Nussig, Fol Epi Legere, Stockmeyer Gegarte Hähnchenbrust Gepökelt mit Ananas in Bratenaspik, Jeden Tag Prosciutto Cotto, Hofmaier Hähnchenbrust, Dr. Oetker Backpulver, Brothers Eiweißbrot Classic. Dinner: McCain 123 Frites , Cidacos Geschälte Tomaten, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Rosenkohl. Snacks/Other: Dr. Oetker Raspel Schokolade Vollmilch, Scitec Nutrition 100% Whey Isolate Pistachio, Cantaloupe Melonen, K-Classic Sahnejoghurt nach Griechischer Art. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|