Weigh In record (no journal entry) for 05 January 2023
|
209.4 lb
Lost so far: 66.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1812 kcal
|
Fat: 41.71g | Prot: 168.88g | Carb: 192.95g.
Breakfast: Maçã, Thabrulai Pão Zero Açúcar, Queijo Mozzarella, Ovo Cozido. Lunch: Salada de Folhas, Hortifruti Abacaxi, Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. Snacks/Other: Batavo Pense Zero Mamão, Batavo Iogurte Pense Zero Morango, Inovnutrition 3Whey (Morango), Morangos, Banana. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renan R S Vieira's weight history
|