rfrench327's Journal, 05 January 2023

234.4 lb Lost so far: 38.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 53.38g | Prot: 59.71g | Carb: 145.02g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers 1850 Pioneer Blend . Dinner: Kroger Garlic Texas Toast, Kraft Finely Shredded Parmesan Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Kroger Flame Broiled Italian Style Meatballs. Snacks/Other: Purnell's Old Folks Country Sausage & Biscuits. more...

2983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...