|
I came back after 2 knee surgeries(not at once), tore/separated abdominal muscle, back lumbar pain, sciatica, and the home-Covid Era. Did 6 weeks of PT and water walking. It's much better now. Doing water walking g, water Zumba, Chair Yoga, and Silver Snikers. At least one activity a day for an hour. I feel that at my age, I breathe and gane 5 lb. I am trying to eat healthy and lose more pounds. Thanks for the support!
|
196.6 lb
Lost so far: 14.7 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
1054 kcal
|
Fat: 53.21g | Prot: 68.42g | Carb: 72.13g.
Breakfast: Coffee, Market Pantry Lactose Free Milk 2%. Lunch: Idaho Spuds Potatoes, Sweet Red Peppers , Chop't Red Onion, Olive Oil, Sunny Fresh Eggs Asap!. Dinner: No Name Canned Mushrooms , Five Guys Onions, Trader Joe's Olive Oil & Lemon Juice, Fennel Bulb, Archer Farms Farro, Stop & Shop Skirt Steak. more...
|
|
2466 kcal
|
Activities & Exercise:
Strength and Stretching - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|