Weigh In record (no journal entry) for 05 January 2023
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205.9 lb
Lost so far: 44.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1295 kcal
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Fat: 35.70g | Prot: 71.28g | Carb: 177.08g.
Breakfast: Banana Prata, Pullman Pão de Forma Integral sem Açúcar, Tirolez Creme de Ricota Light, Vigor Iogurte Grego Zero Morango. Lunch: Morangos, Beterraba Cozida, Peito de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Starbucks Waffle Belga, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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losing 1.5 lb a week
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