Weigh In record (no journal entry) for 05 January 2023
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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635 kcal
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Fat: 25.11g | Prot: 31.31g | Carb: 65.66g.
Breakfast: Kettle Chips Lightly Salted Crisps (Packet). Dinner: Quorn Ham Style Slices, Egg (Whole) , Wholemeal Bread. Snacks/Other: McDonald's Black Coffee (Regular). more...
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losing 10.8 lb a week
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