Weigh In record (no journal entry) for 05 January 2023
|
163.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
635 kcal
|
Fat: 25.11g | Prot: 31.31g | Carb: 65.66g.
Breakfast: Kettle Chips Lightly Salted Crisps (Packet). Dinner: Quorn Ham Style Slices, Egg (Whole) , Wholemeal Bread. Snacks/Other: McDonald's Black Coffee (Regular). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Traceydresser's weight history
|