Weigh In record (no journal entry) for 05 January 2023
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211.4 lb
Lost so far: 2.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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898 kcal
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Fat: 31.80g | Prot: 26.20g | Carb: 129.65g.
Breakfast: Żabka Kanapka z Szynką. Dinner: Biedronka Granat . Snacks/Other: Biedronka Jabłko. more...
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losing 0.7 lb a week
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