Popanee's Journal, 04 January 2023

steps 9412

191.2 lb Lost so far: 13.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 40.17g | Prot: 77.26g | Carb: 149.86g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Sara Lee 45 Calories & Delightful White Bread, Egg White. Lunch: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kim's Magic Pop. Dinner: Del Monte Cut Golden Wax Beans, Salmon, Simple Truth Organic Jasmine Rice. Snacks/Other: Welch's Grape Jelly, Central Market Magic Pop, Jell-O Sugar Free Mixed Fruit Gelatin, My Essentials Sugar Free Whipped Topping. more...

2274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...