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어제 체중도 70
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153.7 lb
Lost so far: 52.5 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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625 kcal
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Fat: 27.37g | Prot: 25.89g | Carb: 37.10g.
Breakfast: 대파, 이금기 두반장, 달걀, 샘표 양조간장, 청정원 직화파기름 굴소스, 순두부. Snacks/Other: 투썸플레이스 아이스박스 케이크. more...
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losing 2.3 lb a week
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