Weigh In record (no journal entry) for 01 January 2023
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1514 kcal
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Fat: 58.61g | Prot: 64.37g | Carb: 186.10g.
Breakfast: Kerupuk Putih, Mentimun (dengan Kulit), Bihun Goreng, Telur Dadar, Nasi Uduk. Lunch: Donat Dilapisi Gula, Buncis, Opor Ayam, Daun Bawang, Petai, Tempe, Nasi Uduk, Yakult Yakult. Dinner: Keju Mozzarella, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Telur, Ubi Jalar (Manis), Es Buah, FOREST Green Tea Matcha, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, Jeruk Keprok (Jeruk Mandarin), Ultra Milk Susu UHT Rasa Coklat. more...
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losing 0.2 lb a week
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