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on a short 3 month contract in Basra, Iraq. Work six days on and one (Friday) day off. Eating going to plan and increasing my cardio. Starting with V-Shred from Saturday. Really looking at making consistent loss and cutting.
Catch up soon.
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227.1 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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