Weigh In record (no journal entry) for 04 January 2023
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190.3 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1766 kcal
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Fat: 52.69g | Prot: 159.98g | Carb: 152.61g.
Lunch: Santa Maria Kookosmaito Light, Kananrinta (Paistettu Pannulla), Rainbow Jasmiini Riisi. Dinner: Kotimaista Rasvaton Raejuusto, Abba Tonnikalaa Auringonkukkaöljyssä, Kotimaista Perunamuusijauhe. Snacks/Other: Yutaka Miso Paste, Keitetty Kananmuna, Oreo Cookies & Cream Cake, Santa Maria Kookosmaito Light, Kanafilee, Rainbow Jasmiini Riisi, Leader Promour Shake Smooth Caramel. more...
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gaining 0.1 lb a week
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