Weigh In record (no journal entry) for 04 January 2023
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272.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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913 kcal
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Fat: 51.50g | Prot: 66.69g | Carb: 53.76g.
Breakfast: Kroger Eggs (Large), Viva Naturals Organic Chia Seeds, Private Selection Frozen Strawberries, Great Value Plain Nonfat Yogurt. Lunch: Smucker's Natural Chunky Peanut Butter, Best Choice Skim Milk, Nature's Best Plant - Based Protein (Vanilla). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 2.3 lb a week
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