Weigh In record (no journal entry) for 04 January 2023
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128.5 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1209 kcal
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Fat: 43.21g | Prot: 49.79g | Carb: 153.77g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Äpfel, Dinkel-Eierkuchen, Äpfel, Dinkel-Eierkuchen, Äpfel, Dinkel-Eierkuchen. Dinner: Penny Markt Fettarmer Joghurt, My Muesli Tigernut Cassis, Banane, Salamio Mini-Salamis. Snacks/Other: Niederegger Marzipan Herzen. more...
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steady weight
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IckebinsDrea's weight history
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