Weigh In record (no journal entry) for 04 January 2023
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167.6 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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585 kcal
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Fat: 23.38g | Prot: 20.25g | Carb: 72.07g.
Breakfast: Рот Фронт Шоколадные Конфеты Ассорти , Простоквашино Масло Сливочное 72,5%, Смак Батон Молочный 8, Империя Пиццы Пицца Домашняя на Тонком Тесте, Цикорий, Ясно Солнышко Каша 4 Злака на Воде. more...
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2330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yoga - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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