Weigh In record (no journal entry) for 03 January 2023
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186.3 lb
Lost so far: 155.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1358 kcal
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Fat: 38.15g | Prot: 57.70g | Carb: 171.88g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Panco Pão de Forma Integral Total 15 Grãos. Dinner: Brahma Duplo Malte, Panco Pão de Forma 100% Integral 15 Grãos. more...
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gaining 4.8 lb a week
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