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Marktrusson
Journal
27 Nov 14
Marktrusson's Journal, 27 November 2014
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Weigh In record (no journal entry) for 27 November 2014
185.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2014:
1134 kcal
Fat: 57.32g | Prot: 43.87g | Carb: 115.02g.
Breakfast:
Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge.
Lunch:
Tesco White Bread Rolls, Vegetable Soup.
Dinner:
Mixed Salad Greens, Avocados, Marks & Spencer Vegetable Moussaka.
Snacks/Other:
Bananas .
more...
2078 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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