Weigh In record (no journal entry) for 03 January 2023
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252.0 lb
Lost so far: 8.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2403 kcal
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Fat: 162.16g | Prot: 131.67g | Carb: 114.39g.
Breakfast: Green Giant Mini Sweet Peppers, Great Value Fancy Fiesta Blend Cheese Shredded, Butter , Food Club Large Egg, Starbucks Cinnamon Dolce Latte Creamer. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Hormel Original Pepperoni Slices, Green Giant Mini Sweet Peppers, Hiland French Onion Dip, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Fancy Fiesta Blend Cheese Shredded, Food Club Large Egg. Snacks/Other: Great Value Creamy Peanut Butter, Celery , Oscar Mayer Deli Fresh Smoked Turkey Breast, Hiland Jalapeno Fiesta Dip. more...
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gaining 0.4 lb a week
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