Puffywuffy's Journal, 03 January 2023

327.6 lb Lost so far: 140.4 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 50.52g | Prot: 126.98g | Carb: 177.82g.   Breakfast: Nissin Cup Noodles with Shrimp, Equate Sugar-Free Daily Fiber, Coffee (made from Ground). Lunch: Wonder Texas Toast, Great Value Sliced Cheese 2%, Dry Grated Parmesan Cheese, Bob Evans Tomato Slices, Kraft Miracle Whip Light Dressing, French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Bob Evans Tomato Slices, Dry Grated Parmesan Cheese, Great Value Sliced Cheese 2%, Wonder Texas Toast. Snacks/Other: HEB Yellow Corn Tortilla Chips. more...

4631 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours and 19 minutes. more...