Weigh In record (no journal entry) for 03 January 2023
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178.1 lb
Lost so far: 20.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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859 kcal
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Fat: 29.47g | Prot: 26.59g | Carb: 123.69g.
Breakfast: Activia Iogurte de Morango Zero, Mamão Papaia, Café, Tirolez Creme de Ricota, Marilan Magic Toast Multi Cereais (7), Quaker Aveia em Flocos Finos, Polenghi Queijo Frescal Ultrafiltrado, Qualitá Leite Semi Desnatado, Garoto Bombom it Coco, Garoto Bombom Paçoca, Garoto Bombom Mundy Cream, Garoto Bombom Surreal Amendoim. more...
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gaining 0.8 lb a week
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Cristhiane Nadai's weight history
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