Weigh In record (no journal entry) for 03 January 2023
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201.8 lb
Lost so far: 53.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1382 kcal
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Fat: 30.90g | Prot: 134.58g | Carb: 168.66g.
Breakfast: Toasted Rye Bread , Onions , Bell Peppers, Egg Beaters Egg Beaters - Original. Lunch: Blueberries , Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Mission Zero Net Carbs Original, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Bell Peppers, Private Selection Jumbo Shrimp with Cocktail Sauce, Perdue Boneless Chicken Breast. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Dove Dark Chocolate Hearts, Planters Whole Cashews, Honeycrisp Apples. more...
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gaining 0.2 lb a week
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