Weigh In record (no journal entry) for 03 January 2023
|
159.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 January 2023:
|
1614 kcal
|
Fat: 70.15g | Prot: 43.10g | Carb: 211.42g.
Breakfast: Dost Dost Form Süzme Peynir , Beyaz Ekmek, Domatesler, Maydanoz, Salatalık, Haşlanmış Yumurta, Çay (Demlenmiş), Yeşil Zeytin, Çörekotu. Lunch: Indomie Sebzeli Noodle, Peynirli Sıkma. Dinner: Yeşil Zeytin, Çay (Demlenmiş), Tereyağı, Bal, Yumurtalı Patates Salatası, Beyaz Ekmek. Snacks/Other: Muz, Portakal, Hurma, Şekersiz Türk Kahvesi, Su. more...
|
|
1849 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45qqtc2pcq's weight history
|