Weigh In record (no journal entry) for 03 January 2023
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186.3 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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704 kcal
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Fat: 23.13g | Prot: 37.08g | Carb: 86.91g.
Lunch: Mercimek Çorbası, Bulgur Pilavı, Patatesli Tavuk Yemeği. more...
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losing 21.6 lb a week
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cicekgibisanki's weight history
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