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_bellakaw_
Journal
26 Nov 14
_bellakaw_'s Journal, 26 November 2014
_bellakaw_'s Profile
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Weigh In record (no journal entry) for 26 November 2014
130.1 lb
Lost so far:
15.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
557 kcal
Fat: 31.13g | Prot: 29.21g | Carb: 47.33g.
Breakfast:
Kohlrabi, Gurke (mit Schale).
Lunch:
Ja! Deutscher Gouda, Bolognese, Rote Paprika.
Snacks/Other:
Lindt Hello My Name Is Nougat Crunch, Passionsfrucht, Vanillekipferl.
more...
1580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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