Weigh In record (no journal entry) for 02 January 2023
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224.7 lb
Lost so far: 62.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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433 kcal
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Fat: 21.93g | Prot: 21.58g | Carb: 40.19g.
Breakfast: Café, Ovo, Leite (Leite Integral). Snacks/Other: Leite (Leite Integral), Power One Pasta de Amendoim Integral, Banana Caturra. more...
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gaining 11.6 lb a week
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fgrah's weight history
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