Weigh In record (no journal entry) for 02 January 2023
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161.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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428 kcal
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Fat: 14.09g | Prot: 12.00g | Carb: 65.87g.
Breakfast: Pankek, Muz. Lunch: Çay (Demlenmiş), Karisik Tost. more...
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gaining 2.9 lb a week
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kader akin's weight history
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