ayuoktaviap1's Journal, 01 January 2023

130.7 lb Lost so far: 2.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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906 kcal

Fat: 42.03g | Prot: 54.41g | Carb: 75.78g.   Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (1), Lotus Biscoff Spread. Lunch: Telur Rebus, Soto Ayam, Nasi Putih. Snacks/Other: Pepaya, Bernardi Burger Sapi. more...

1593 kcal

Activities & Exercise: dance cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...