Weigh In record (no journal entry) for 02 January 2023
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135.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1596 kcal
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Fat: 72.62g | Prot: 85.75g | Carb: 155.84g.
Breakfast: Свекла Вареная, Киви, Творог 5%, Каша. Lunch: Чай с Молоком, Мандарины, Перец Фаршированный Мясом и Рисом, Котлета Домашняя, Говядина Тушеная. Dinner: Глобус Песочное Кольцо с Арахисом, Пятерочка Груша Конференция. more...
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gaining 11.6 lb a week
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