Weigh In record (no journal entry) for 02 January 2023
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152.1 lb
Lost so far: 54.0 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2319 kcal
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Fat: 95.71g | Prot: 101.49g | Carb: 262.62g.
Breakfast: 삶은 계란, 사과, 삶은 계란흰자, 상하치즈 지방을 낮춘 고단백치즈. Lunch: 김밥, 들깨가루, 풀무원 들기름 파래김, 오뚜기 오뚜기 옛날 메밀국수, 들기름, 계란 노른자. Dinner: 닭강정, 메밀국수, 밥. Snacks/Other: 쁘띠첼 미초 청포도, 탄산수. more...
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steady weight
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