Weigh In record (no journal entry) for 26 November 2014
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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2432 kcal
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Fat: 40.53g | Prot: 169.56g | Carb: 350.90g.
Breakfast: Canola Vegetable Oil, White Rice (Medium-Grain, Cooked), Apples, Egg White, Britannia Cream Crackers, Chickpeas, Mung Beans (Mature Seeds), Cooked Vegetables (Fat Not Added in Cooking). Lunch: Canola Vegetable Oil, Brown Rice (Medium-Grain, Cooked), Cooked Vegetables (Fat Not Added in Cooking), Ruchi's Soyabean Chunks. Dinner: Canola Vegetable Oil, Brown Rice (Medium-Grain, Cooked), Ruchi's Soyabean Chunks, Egg White, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Soy Protein Isolate, Bananas, Egg White, Brown Sugar, Quaker Oats, Almonds, Amul Taaza Milk. more...
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losing 0.1 lb a week
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