pfduser's Journal, 01 January 2023

217.8 lb Lost so far: 11.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

1744 kcal

Fat: 74.58g | Prot: 150.58g | Carb: 125.72g.   Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Trader Joe's Persian Cucumber, Green Giant Fresh Baby Cut Carrots, Cabbage , Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Dill Cucumber Pickles , Heinz Tomato Ketchup, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (11 oz), Skippy Creamy Peanut Butter. more...

2694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...