Weigh In record (no journal entry) for 01 January 2023
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198.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1837 kcal
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Fat: 55.92g | Prot: 136.55g | Carb: 177.17g.
Lunch: President's Choice Protein Bar , Premier Protein Chocolate Protein Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Pure Protein Protein Bar, Bananas. Dinner: Taylor Farms Dill Pickle Salad, McCain Straight Cut Fries , Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 1.1 lb a week
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