Weigh In record (no journal entry) for 01 January 2023
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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694 kcal
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Fat: 31.03g | Prot: 15.62g | Carb: 84.05g.
Breakfast: Frischkäse, Gurke (mit Schale), Weizenbrötchen, Kaffee. Lunch: Kühlmann Taboulé Couscoussalat mit Paprika und Zwiebeln. more...
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losing 5.8 lb a week
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