Weigh In record (no journal entry) for 01 January 2023
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203.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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520 kcal
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Fat: 21.82g | Prot: 33.18g | Carb: 51.46g.
Breakfast: Telur Rebus. Lunch: Tahu Goreng, Ikan Teri, Bawang Putih, Bawang Merah, Tempe, Kacang Panjang Hijau, Nasi Putih. Dinner: Telur Rebus Lunak, Salak, Semangka. more...
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losing 2.6 lb a week
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grereddevil's weight history
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