Weigh In record (no journal entry) for 31 December 2022
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274.3 lb
Lost so far: 27.8 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1411 kcal
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Fat: 54.51g | Prot: 62.28g | Carb: 167.45g.
Breakfast: Bagley Pan Dulce con Frutas. Lunch: Mayonesa, Arroz Blanco Cocido, Lomo de Cerdo . Snacks/Other: Mantecol Mantecol, Bagley Pan Dulce con Frutas. more...
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losing 1.7 lb a week
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