Weigh In record (no journal entry) for 31 December 2022
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1692 kcal
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Fat: 88.23g | Prot: 52.35g | Carb: 187.32g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Unsweetened Iced Tea, Spinach, Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: Jack in the Box Seasoned Curly Fries (Small), Walkers Shortbread Cookies, Coffee. more...
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losing 2.8 lb a week
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