Puffywuffy's Journal, 31 December 2022

330.6 lb Lost so far: 137.4 lb.    Still to go: 110.6 lb.    Diet followed reasonably well.

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3800 kcal

Fat: 100.59g | Prot: 118.59g | Carb: 470.50g.   Breakfast: Equate Sugar-Free Daily Fiber, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Mission Flour Tortilla (Burrito Size), Nissin Cup Noodles with Shrimp, Great Value Powdered Mini Donuts. Lunch: Wonder Texas Toast, Sweet Onions , Bell Peppers, Ground Beef, Prego Traditional Spaghetti Sauce, Dry Grated Parmesan Cheese, Great Value Small Pasta Shells. Dinner: Great Value Texas Toast, Sweet Onions , Bell Peppers, Ground Beef, Prego Traditional Spaghetti Sauce, Dry Grated Parmesan Cheese, Great Value Small Pasta Shells. Snacks/Other: Vodka. more...

4797 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 51 minutes, Sleeping - 10 hours and 43 minutes. more...